At the beginning of March 2017, my weight hit 280 pounds and i decided i needed to do something. I began an eating lifestyle change called OMAD (One Meal A Day). Here is a link to my post containing information on what OMAD is and how to do it: In depth post about OMAD. Here is a summary of everything that has happened since beginning this lifestyle change in March 2017: My weight has gone from 280 to 200 My pants size has gone from 46″ to 40″, and the 40″ pants are starting to get a little loose My […]
One Year Weight Loss Update – 72 lbs!
It’s been a year since i began my weight loss adventure using the OMAD philosophy of eating just One Meal A Day. I’m now at 208 lbs which is a total weight loss of 72 lbs since March of 2017. Back in July, i had lost 36 pounds. By November, i had lost 54 lbs. It wasn’t a fluke. First, here is a “before” picture because some people asked for it. Below it is a picture of me today, March 2, 2018 wearing an XL shirt, down from a 3XL shirt a year ago. Keep reading! Back in March […]