It’s been a year since i began my weight loss adventure using the OMAD philosophy of eating just One Meal A Day. I’m now at 208 lbs which is a total weight loss of 72 lbs since March of 2017. Back in July, i had lost 36 pounds. By November, i had lost 54 lbs. It wasn’t a fluke. First, here is a “before” picture because some people asked for it. Below it is a picture of me today, March 2, 2018 wearing an XL shirt, down from a 3XL shirt a year ago. Keep reading! Back in March […]