Background In the past year i’ve fallen 4 times. The first time was while i was walking Charlie. I tripped over a huge uplifted crack in the sidewalk caused by tree roots. Where i grew up, there were tons of those kinds of cracks in sidewalks and i learned how to walk over them without falling as a child. However, aging takes a toll, and i’m no longer as agile and coordinated as i was many many years ago. I didn’t break anything, but i did bruise and scrape up my knees and hands. The second time i tripped over […]
Weight Loss Goal Achieved! Here are the Results:
At the beginning of March 2017, my weight hit 280 pounds and i decided i needed to do something. I began an eating lifestyle change called OMAD (One Meal A Day). Here is a link to my post containing information on what OMAD is and how to do it: In depth post about OMAD. Here is a summary of everything that has happened since beginning this lifestyle change in March 2017: My weight has gone from 280 to 200 My pants size has gone from 46″ to 40″, and the 40″ pants are starting to get a little loose My […]
One Year Weight Loss Update – 72 lbs!
It’s been a year since i began my weight loss adventure using the OMAD philosophy of eating just One Meal A Day. I’m now at 208 lbs which is a total weight loss of 72 lbs since March of 2017. Back in July, i had lost 36 pounds. By November, i had lost 54 lbs. It wasn’t a fluke. First, here is a “before” picture because some people asked for it. Below it is a picture of me today, March 2, 2018 wearing an XL shirt, down from a 3XL shirt a year ago. Keep reading! Back in March […]
Updated Information on My Weight Loss: 54 lbs So Far . . .
I’m signifcantly updating my post from July with things i’ve learned since then and more information on the How-To of doing what i’m doing. In July i had lost 36 pounds. It wasn’t a fluke. Here’s a picture of me yesterday wearing an XL t-shirt, down from a 3XL t-shirt 8 months ago. Keep reading! Back in March i began a concerted effort to drop some weight. Now, like everyone else, i’ve done this before only to regain the weight right back plus more, so i had been looking for something different, as in not a diet, but rather an approach to […]
Weight Loss: 36 Pounds (so far . . .)
Back in March i began a concerted effort to drop some weight. Now, like everyone else, i’ve done this before only to regain the weight right back plus more, so i had been looking for something different, as in not a diet, but rather an approach to eating which i could sustain. I started in March weighing 280 lbs. and as of today, i’m at 244. That’s a number i haven’t seen on a scale in about 20 years. Here’s what i want this post to accomplish: Explain the lifestyle change i’m taking Give examples of things which have changed […]